Select Summer Foods For Scrumptous Summer Skin

Summer is here and most of you would be planning on tanning your skin to give it more glow. However, it is famously known that sun exposure causes risks of skin cancer, and not to mention pre-mature aging.  That’s why there are safer ways to giver your skin a glow.  There are many self face tanners on the market that work well.  My favorite Faces by Fake Bake.

Water is known as a complexion booster because it flushes toxins from the skin cells to give that glowing colour on your skin. Add some fruits and vegetables to that water and have a better skin.

Here are five fruits and veggies that not only will give you a better complexion but will also control your diet. Make them a part of your eating routine and see what difference they make on your skin.

1. Berries

Berries: Blueberries, black currants, blackberries, raspberries, cranberries and strawberries help the body produce collagen, responsible for giving skin that supple and smooth look. “Berries, especially blueberries, are loaded with antioxidant compounds that are very effective in neutralizing damaging free radicals,” said Jackson. “Free radicals are generated in the skin by excessive UV exposure and lead to skin cell damage, premature skin aging.”

2. Carrots

It’s no secret that carrots improve vision, but less known is that carrots can prevent dry skin. They contain beta-carotene, which the body uses to produce vitamin A, which moisturizes the skin. Carrots are also a good source of vitamin C, an antioxidant removes free radicals, such as those produced by too much sun exposure, which can lead to premature aging. Vitamin C also aids in skin collagen formation, which declines as we get older.

3. Sweet Potatoes:

 A favorite at Thanksgiving dinners, sweet potatoes should be enjoyed throughout the year. Sweet potatoes provide vitamin E, which the body uses to regenerate and maximize the effectiveness of vitamin C, very effective antioxidants for skin protection



4. Mangoes:

 Per the National Mango Board, this tropical fruit contains more than 20 varieties of vitamins and minerals. Mangoes have a fruit acid enzyme profile and contain Beta-C and vitamin A derivatives that activate cell regeneration.

5. Mushrooms:

Mushrooms are one of the only food sources for vitamin D, contain antioxidants, and have anti-inflammatory properties. All of this helps the skin remain strong and youthful, as inflammation plays a role in aging and may increase risk for some skin cancers.
 

One more thing.. don't forget to make sun screen a regular part of your make up routine.  There are skin benefits in  zinc oxide that is contained in sun screens. 
Zinc is an extremely essential element for healthy skin. Apart from sun protection, it is useful for wound healing, acts as an astringent and also helps with the treatment of acne.